Weigh In record (no journal entry) for 05 February 2024
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129.8 kg
Lost so far: 10.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1008 kcal
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Fat: 51.37g | Prot: 41.86g | Carbs: 99.14g.
Breakfast: Çay Şekerli, Tulum Peyniri, Pınar Labne, Kepekli Ekmek, Siyah Zeytin. Lunch: Türk Kahvesi, Eti Karam Bitter. Dinner: Ayran, Lavaş, Namet Et Döner . more...
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Losing 0.2 kg a Week
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