Weigh In record (no journal entry) for 05 February 2024
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2073 kcal
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Fat: 70.33g | Prot: 134.54g | Carbs: 226.81g.
Breakfast: Chiquita Banane, Milch 1,5%, Ei, Kölln Haferflocken, Ja! Kokosraspeln. Lunch: Dean&David Vegan Falafel Bowl, Backbude Belegtes Brötchen. Dinner: Himbeeren, Ja! Kokosraspeln, Magerquark. more...
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Losing 2.1 kg a Week
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Franky240765's Weight History
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