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View Diet Calendar, 05 February 2024:
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1350 kcal
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Fat: 45.40g | Prot: 86.09g | Carbs: 157.10g.
Breakfast: Ovo Mexido, Banana Nanica. Lunch: Carne Moída Refogada, Nutella Creme de Avelã com Cacau, Suco de Limão, Azeite de Oliva Extra-Virgem, Renata Massa tipo Caseira Talharim 1, Rúcula, Alface, Cenouras, Tomates, Abóbora Cozida. Dinner: Pão Francês sem Miolo, Ovo Mexido, Rúcula, Alface, Cenouras, Azeite de Oliva Extra-Virgem, Bimbo Creme de Ricota Light. Snacks/Other: Mamão Formosa, Fiore Coalhada Light, Growth Supplements Whey Protein 80% Concentrado. more...
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1836 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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ka.bonatto's Weight History
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