Weigh In record (no journal entry) for 05 February 2024
|
75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
2028 kcal
|
Fat: 55.04g | Prot: 152.23g | Carbs: 231.01g.
Breakfast: Huevo Revuelto, Clara de Huevo, Ideal Pan Integral Cerocero. Lunch: Cuisine & Co Carne Molida 10% Grasa, Lechuga, Arroz Blanco. Dinner: Cuisine & Co Carne Molida 10% Grasa, Arroz Blanco. Snacks/Other: Plátano, Almendras, Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 0.1 kg a Week
|
|
|