Weigh In record (no journal entry) for 05 February 2024
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89.9 kg
Lost so far: 10.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1241 kcal
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Fat: 46.37g | Prot: 73.06g | Carbs: 132.85g.
Breakfast: Italac Leite em Pó Integral, Campo Bom Tapioca, Ovo. Lunch: Cacau Show Tablete Dreams Mil Folhas Avelã, Arroz Branco (Cozido), Tomates, Filé de Frango Grelhado. Dinner: Pif Paf Pão de Queijo Tradicional . Snacks/Other: Nestlé Iogurte Grego Light, Psyllium. more...
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Losing 0.2 kg a Week
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moniquejv2012's Weight History
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