Weigh In record (no journal entry) for 21 January 2024
|
134.9 kg
Lost so far: 4.3 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1100 kcal
|
Fat: 60.45g | Prot: 42.97g | Carbs: 39.05g.
Breakfast: Great Value 4% Cottage Cheese, Egg Beaters Egg Substitute, Starbucks Coffee, Hood Country Creamer, Keto Science Ketogenic Meal Shake. Dinner: Red Table Wine, Yorkshire Pudding, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Kraft Classic Caesar Dressing, Mixed Salad Greens, Golden Corral Prime Rib. more...
|
Gaining 16.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camwyatt's Weight History
|