Weigh In record (no journal entry) for 04 November 2015
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68.4 kg
Lost so far: 6.0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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514 kcal
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Fat: 8.51g | Prot: 37.66g | Carbs: 69.01g.
Breakfast: Market Day Garlic & Herb Shrimp. Dinner: Sweet Potato. Snacks/Other: Apples, Clementines. more...
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Losing 0.8 kg a Week
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commelesoleil's Weight History
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