indiana12's Journal, 04 Nov 15

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Weigh In record (no journal entry) for 04 November 2015

78.6 kg Lost so far: 11.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:

1351 kcal

Fat: 40.15g | Prot: 47.33g | Carbs: 170.80g. Breakfast: Breakfast Coffee. Lunch: Maggi Spaghetti Bolognese, Weißwein, Zucker, Espresso, Baguette, Olivenöl. more...

2195 kcal

Exercise: Sitting - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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indiana12's Journal, 04 Nov 15

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indiana12's Weight History