Weigh In record (no journal entry) for 05 February 2024
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1135 kcal
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Fat: 31.88g | Prot: 57.54g | Carbs: 161.48g.
Breakfast: Café com Açúcar. Lunch: Batata Baroa, Carne Moída, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Batata Doce, Milho Verde Cozido. Dinner: Maionese, Milho Verde Cozido, Frango Assado. Snacks/Other: Bolo de Banana e Aveia, Morangos. more...
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Losing 0.1 kg a Week
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Pamelastipp's Weight History
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