Weigh In record (no journal entry) for 04 November 2015
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98.5 kg
Lost so far: 5.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1805 kcal
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Fat: 145.96g | Prot: 104.40g | Carbs: 32.57g.
Breakfast: Kroger Pork Chops, Whey Protein Plus Vanilla Cream, Extra Virgin Olive Oil, Peanut Butter, Egg, Whole Milk. more...
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3271 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 10 minutes, Treadmill - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Elysium Shield's Weight History
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