Weigh In record (no journal entry) for 04 November 2015
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84.7 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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2083 kcal
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Fat: 37.84g | Prot: 45.97g | Carbs: 119.35g.
Breakfast: Aquafina Water (16.9 oz), Cream (Half & Half). Lunch: Jason's Deli Chocolate Soft Serve Dessert, Carrots, Borden Shredded Cheddar Cheese, Jason's Deli Organic Balsamic Vinegar, Lettuce. Dinner: No Name Canola Oil, Brown Rice, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Lite Beer, Miller Brewing Company Genuine Draft 64, Cabernet Sauvignon Wine. more...
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2447 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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viking001's Weight History
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