Weigh In record (no journal entry) for 04 November 2015
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140.7 kg
Lost so far: 0 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1948 kcal
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Fat: 89.36g | Prot: 72.22g | Carbs: 220.88g.
Breakfast: Maionese, Pão Francês, Açúcar, Café Brasileiro Café, Itambé Leite Integral. Lunch: Rúcula, Arroz Integral, Coxa de Frango no Forno, Grelhada ou Assada, Couve Refogada, Molho Vinagrete, Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Preto, Aurora Suco de Uva Integral. Dinner: Estrela do Oriente Castanha do Pará, Linea Geleia de Morango, Philadelphia Cream Cheese Light, Nestlé Nesfit Integral (Pacote). Snacks/Other: Danone Dan'up, Enrolado de Presunto e Queijo. more...
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Gaining 0.5 kg a Week
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