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Beautiful Fall morning for a bike ride into work. I love when I can combine exercise along with a necessary task like going to work. It makes it seem more useful to me.
Hope you all have a great day!
View Diet Calendar, 04 November 2015:
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2424 kcal
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Fat: 87.54g | Prot: 142.34g | Carbs: 285.63g.
Breakfast: Great Value Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Bananas, Milk (2% Lowfat with Added Vitamin A). Lunch: Rosa Labs Soylent 1.5. Dinner: Sara Lee Hickory Smoked Ham, Sour Dough Bread. Snacks/Other: Newtons Raspberry Newtons Cookies, Snickers Snickers Bar (Fun Size), edenVale Fresh mozzarella, Clif Bar Mojo Bar - Mountain Mix, southern grove trail mix. more...
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3976 kcal
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Exercise:
Bicycling (fast) - 24/kph - 38 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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