Weigh In record (no journal entry) for 30 January 2024
|
89.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1252 kcal
|
Fat: 50.54g | Prot: 59.97g | Carbs: 140.69g.
Breakfast: Banana, Egg, Strawberries, Olive Oil . Lunch: White Rice, Chicken Breast. Dinner: Feta Cheese , White Bread , Eggplant , بينار لبنة, Honey . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaraabuaysha's Weight History
|