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GSNatalie
Journal
05 Feb 24
GSNatalie's Journal, 05 Feb 24
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Weigh In record (no journal entry) for 05 February 2024
84.9 kg
Lost so far:
0 kg
.
Still to go:
28.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2024:
1425 kcal
Fat: 47.10g | Prot: 78.83g | Carbs: 169.97g.
Breakfast:
Татищев Капуста Тушеная с Индейкой , ВкусВилл Протеиновая Конфета «Фисташка».
Lunch:
Пятерочка Яблоко Сезонное , ВкусВилл Творог Зерненый "Творожное Зерно в Сливках" 4%.
Dinner:
Рис Вареный, Чайхона Суп Том Ям.
Snacks/Other:
Dr. Korner Хлебцы Черничный Злаковый Коктейль.
more...
1093 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
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GSNatalie's Weight History
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