Weigh In record (no journal entry) for 04 November 2015
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104.0 kg
Lost so far: 1.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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974 kcal
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Fat: 63.44g | Prot: 73.80g | Carbs: 23.11g.
Breakfast: Half and Half Cream, Coffee, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Kroger 2% Milk Shredded Sharp Cheddar Cheese, Pace Chunky Mild Salsa, Skinless Chicken Breast. Dinner: Cooked Asparagus (Fat Added in Cooking), The Original Brat Hans Uncured German Style Wiener. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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Losing 1.9 kg a Week
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Skparker's Weight History
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