Weigh In record (no journal entry) for 04 November 2015
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1499 kcal
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Fat: 55.01g | Prot: 67.64g | Carbs: 189.61g.
Breakfast: Чернослив, Байкальский Биойогурт, ЯНТА Творог Обезжиренный. Lunch: Говядина Отварная, Рис Вареный. Dinner: Яблоко, Семейные Секреты Рататуй по-Домашнему. Snacks/Other: Чай Несладкий, Фруктовая Энергия Трио, Фруктовая Энергия Голд (Изюм и Миндаль). more...
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1890 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour and 26 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dreameaboutslim's Weight History
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