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So today marks the introduction of cheat meals into my diet. My trainer said this is just as important as the water I drink and the exercise I do. Unfortunately, I know I will obsess over it, so won't be tracking these cheat meals. That means some days won't have complete meals on my diet calendar now.
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1040 kcal
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Fat: 31.57g | Prot: 116.92g | Carbs: 65.97g.
Breakfast: low sodium Rice Cakes, Ghee (Clarified Butter), Egg White, Egg (Whole). Lunch: guacamole, turkey breast, Romaine Salad. Snacks/Other: Instant Whey Protein Powder, Kroger Greek Vanilla Yogurt, Builder's Bar - Vanilla Almond. more...
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2672 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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