Weigh In record (no journal entry) for 03 February 2024
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107.0 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2864 kcal
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Fat: 115.22g | Prot: 230.53g | Carbs: 227.24g.
Breakfast: Orange Juice, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Boar's Head Black Forest Deli Ham. Lunch: Italian Salad Dressing, Spinach, Aldi Ground Sirloin 90/10. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Cheetos Flamin' Hot Puffs, Optimum Nutrition Serious Mass, International Delight French Vanilla Coffee Creamer, Oatmeal with Maple Flavor, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3448 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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turbo0450's Weight History
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