Weigh In record (no journal entry) for 04 November 2015
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131.1 kg
Lost so far: 15.5 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1719 kcal
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Fat: 31.06g | Prot: 148.44g | Carbs: 197.64g.
Breakfast: Rote Paprika, Grazil Joghurt Mango, Salatgurke, Aerzener Roggenvollkornbrot, K-Classic Harzer Roller mit Edelschimmel. Lunch: Aldi Parboiled Reis, Lemar Klare Gemüsebrühe, Esko Kochkäse mit Kümmel, Wirsing, Rote Paprika, Purland Schweinegulasch, Zwiebeln. Dinner: Lidl Baguette, Dulano Kochschinken Hauchdünn Geschnitten, Linessa Salami 1A Knoblauch, Milbona Toast Schmelzkäse, Zwiebeln, Tomaten, Eisbergsalat. Snacks/Other: Bensdorp Kakao, Milbona Quark Traum, Mixxed Up Energy Drink Light. more...
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Gaining 3.5 kg a Week
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Aelisa37's Weight History
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