Weigh In record (no journal entry) for 04 February 2024
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58.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1259 kcal
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Fat: 71.51g | Prot: 54.05g | Carbs: 103.51g.
Breakfast: Pancar, Migros Ezine Peyniri, Avokado, Haşlanmış Yumurta, Mutfağım Karışık Pizza. Dinner: Patates Yemeği, Yaprak Sarma, Tavuk Şiş, Zeytinyağlı Bakla. Snacks/Other: Biscolata Conee, Yağda Patlayan Az Yağlı Patlamış Mısır. more...
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steady weight
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birascık_ayca's Weight History
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