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niat hati makan malem cuman pokcoy rebus sama dada ayam air fryer, eh ternyata nafsu makannya masih besar pdhl udah kenyang, jd nya nambah pangsit rebus 3 biji dan jg karipap 1 biji. emang ya penyesalan selalu di akhir. waktunya bsk back on track lg !!
View Diet Calendar, 04 February 2024:
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1075 kcal
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Fat: 34.91g | Prot: 66.82g | Carbs: 129.44g.
Lunch: Tempe Orek, Es Teh Tawar, Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Cumi-cumi. Dinner: Karipap, Bakmi GM Pangsit Kuah, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rotiboy Mexican Bun, Opak, Roma Sandwich Coklat Bon Bon, Anlene Susu Vanila. more...
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 Comments
gak papa...anggap aja minggu hari ceatday jadi gak terlalu terbebani dietnya...kalau diet setiap hari tanpa hari libur nanti dietnya cepet kendur ☺️
04 Feb 24 by member: ekasusanty9
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anjunajah's Weight History
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