Weigh In record (no journal entry) for 04 February 2024
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70.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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3212 kcal
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Fat: 97.36g | Prot: 179.70g | Carbs: 423.48g.
Breakfast: Kahve (Demlenmiş). Lunch: True Badem Kakao Protein Bar, Migros Muz, Big Joy Big Whey Classic, Ceviz, Tam Buğday Ekmeği, Tatlı Kırmızı Biber, Marul, Bağdat Pul Biber, Haşlanmış Yumurta. Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Züber Fındıklı Protein Bar, Soğanlar, Havuç, Patates, Bağdat Pul Biber, Tavuk Göğüs Eti. more...
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Losing 0.7 kg a Week
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muhammet_fatih1905's Weight History
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