Weigh In record (no journal entry) for 04 February 2024
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91 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1554 kcal
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Fat: 24.72g | Prot: 186.43g | Carbs: 140.85g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Fitlife Creaflex. Lunch: Maizenaku Tepung Pati Jagung, Saori Saus Teriyaki, Nasi Merah, Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Saori Saus Lada Hitam, Dada Ayam (Kulit tidak Dimakan), Nasi Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Maizenaku Tepung Pati Jagung. Snacks/Other: Uleg Sambal Terasi, Nila (Ikan) (Dimasak, Panas Kering), Buah Pir. more...
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Losing 1.4 kg a Week
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