Weigh In record (no journal entry) for 04 February 2024
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100.1 kg
Lost so far: 33 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1958 kcal
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Fat: 77.60g | Prot: 62.16g | Carbs: 255.39g.
Breakfast: Ostsee Fisch Alaska-Seelachs-Schnitzel, Goldähren Knäckebrot Sesam, Milbona Kräuterfrischkäse, Linzertorte. Elevenses: Äpfel, Möhren. Dinner: Combi Cocktailsoße, Pizza Lorenzo Truthahnbrust Baguette. Snacks/Other: Sun Snacks Salzbrezeln, Kinder Riegel (21g), Haribo Starmix, Kinder Milchschnitte, Äpfel. more...
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8129 kcal
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Exercise:
Rudertraining - 1 hour, Crosstrainer - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Merlin008's Weight History
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