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Day 34 makan siang buset sekitar ±500-600 an kkal sepertinya, walaupun nasinya cuman di makan stgh aja
View Diet Calendar, 04 February 2024:
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1075 kcal
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Fat: 34.91g | Prot: 66.82g | Carbs: 129.44g.
Lunch: Tempe Orek, Es Teh Tawar, Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Cumi-cumi. Dinner: Karipap, Bakmi GM Pangsit Kuah, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rotiboy Mexican Bun, Opak, Roma Sandwich Coklat Bon Bon, Anlene Susu Vanila. more...
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anjunajah's Weight History
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