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40g proteins 💪🏻
View Diet Calendar, 04 February 2024:
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1105 kcal
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Fat: 61.51g | Prot: 66.22g | Carbs: 82.11g.
Breakfast: Wefood Karnıyarık Otu Tozu, Alpro Badem Sütü, Fıstık Ezmesi, Kakao Tozu (Şekersiz), Big Joy Big Whey Protein, Yayla Kinoa, Ülker Bitter Çikolata %80 Kakaolu, Yulaf Unu, Yumurta. Dinner: Kıymalı Ispanak, Eti Lifalif Kuru Vişneli, Kakao Parçacıklı, Fındıklı Granola, İçli Köfte. more...
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 Comments
04 Feb 24 by member: fatmafitx
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04 Feb 24 by member: trailofmyroutine
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04 Feb 24 by member: zelikata
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tarifi ben de isterim :o çok hoş görünüyor afied
04 Feb 24 by member: orpheusdiyet
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Teşekkür ederimm
2 yk kinoa unu, 1 yk kakao, 1tk karniyarik otu, 1 ölçek kakaolu whey protein, 1 yk tatlandırıcı, göz kararı badem sütü, içine de 2 kare bitter kırdım üstüne de meyve 🫠
04 Feb 24 by member: trailofmyroutine
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04 Feb 24 by member: trailofmyroutine
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trailofmyroutine's Weight History
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