Weigh In record (no journal entry) for 04 February 2024
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114.3 kg
Lost so far: 3.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1459 kcal
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Fat: 57.16g | Prot: 84.79g | Carbs: 147.89g.
Breakfast: Alpha Foods Kollagen, Alnatura Hummus Natur, Kronenbrot Eiweißbrot. Lunch: Nudelauflauf. Dinner: Gut & Günstig Hot Dog Würstchen, Kartoffelsuppe. Snacks/Other: Sun Snacks Light Chips Classic. more...
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Losing 1.0 kg a Week
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