Weigh In record (no journal entry) for 04 February 2024
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1120 kcal
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Fat: 80.69g | Prot: 66.24g | Carbs: 35.54g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Zeytinyağı, Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Çoban Salatası, Köfteci Yusuf Sucuk, Tavuk But, Köfteci Yusuf Köfte. Snacks/Other: Yeşil Elma, Badem, Migros Ayran. more...
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Gaining 0.5 kg a Week
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