bkacky's Journal, 03 Nov 15

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Weigh In record (no journal entry) for 03 November 2015

92.5 kg Lost so far: 10.9 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2015:

790 kcal

Fat: 61.00g | Prot: 21.00g | Carbs: 37.00g. Breakfast: Tap Water, Bar-S Foods Hot Dog Franks, Stop & Shop Frozen Petite Peas & Sweet Corn. more...

2316 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, walking slow - 1 hour and 52 minutes. more...

Losing 1.3 kg a Week

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bkacky's Journal, 03 Nov 15

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bkacky's Weight History