nurhasanahazmi311's Journal, 04 Feb 24

kehabisan stok sayur di kulkas. apa ada nya aja dlu

View Diet Calendar, 04 February 2024:
580 kcal Fat: 15.93g | Prot: 62.05g | Carbs: 44.27g.   Breakfast: Sambal Goreng, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Tongkol, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

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