Weigh In record (no journal entry) for 03 November 2015
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1941 kcal
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Fat: 63.63g | Prot: 63.65g | Carbs: 272.88g.
Breakfast: Buah Pir, Frisian Flag Full Cream Milk, Ikan Bandeng Goreng, Nasi Putih. Lunch: Nasi Goreng Udang, Punch Buah (Dibuat dengan Jus Buah dan Soda), Pisang Roti (dengan Margarin), Frisian Flag Full Cream Milk. Dinner: Buah Pir, Sayap Ayam, Nasi Putih, Frisian Flag Full Cream Milk. Snacks/Other: Frisian Flag Full Cream Milk, Chitato Rasa Sapi Panggang. more...
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1661 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hendra Prabowo's Weight History
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