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View Diet Calendar, 03 February 2024:
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1397 kcal
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Fat: 14.20g | Prot: 94.21g | Carbs: 122.66g.
Breakfast: Kaffee mit Milch, Hütthaler Farmerschinken, Gurke (mit Schale), SPAR Vital Genuss Karree, SPAR Vital Puten Schinken, Brot. Dinner: Wasser, SPAR Bio-Karotten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Ei, Ingwer, Tomatensoße (Konserviert), Shan'shi Asiatisches Wokgemüse, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), S-Budget Champignons, Junge Frühlingszwiebeln, S-Budget Riesengarnelen. Snacks/Other: Puntigamer Bier. more...
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3010 kcal
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Exercise:
Cleaning - 2 hours, Housework - 1 hour, Shopping - 1 hour, Bathing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sitting - 3 hours, Cooking - 1 hour. more...
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