Weigh In record (no journal entry) for 03 November 2015
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62.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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316 kcal
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Fat: 12.16g | Prot: 29.08g | Carbs: 30.73g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). more...
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Losing 4.9 kg a Week
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Jamesolivetree's Weight History
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