Weigh In record (no journal entry) for 03 February 2024
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66.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1412 kcal
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Fat: 51.67g | Prot: 57.47g | Carbs: 178.99g.
Breakfast: Iogurte. Lunch: Ovo Frito, Arroz Branco (Cozido), Chuchu Refogado, Óleo de Soja. Dinner: Sadia Mussarela, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Macarrão, Leite Integral. Snacks/Other: Leite (Leite Integral), Toddy Achocolatado, Banana Caturra. more...
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Losing 0.9 kg a Week
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mari250421's Weight History
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