ezgii.yavuz's Journal, 03 Feb 24

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Weigh In record (no journal entry) for 03 February 2024

68 kg Lost so far: 7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2024:

1052 kcal

Fat: 35.90g | Prot: 36.14g | Carbs: 150.41g. Breakfast: Haşlanmış Yumurta. Lunch: Coca-Cola Coca-Cola, McDonald's Patates Kızartması (Orta), McDonald's McChicken, McDonald's Cheeseburger. Dinner: Red Bull Red Bull. more...

2549 kcal

Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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ezgii.yavuz's Journal, 03 Feb 24

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ezgii.yavuz's Weight History