Weigh In record (no journal entry) for 03 February 2024
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100.6 kg
Lost so far: 32.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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3725 kcal
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Fat: 144.64g | Prot: 86.49g | Carbs: 490.85g.
Pre-Breakfast: Cornetto Haselnuss, Huober Schwäbische Knusperbrezel. Breakfast: Ostsee Fisch Alaska-Seelachs-Schnitzel, Milbona Kräuterfrischkäse, Grafschafter Bauernbrötchen, Gut Bartenhof Delikatess Lachsschinken. Elevenses: Möhren. Dinner: Äpfel. Snacks/Other: Stenger Popcorn, Stenger Popcorn, Kinder Riegel (21g), Aldi Nuss-Mix. more...
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6626 kcal
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Exercise:
Nordic Walking 5,70km - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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Merlin008's Weight History
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