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squery
Journal
19 Aug 11
squery's Journal, 19 Aug 11
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What the? Am I finally dumping the pounds from last weekend's backpacking trip? Might be a fluke but I was so happy to see the number, I'm logging it.
77.4 kg
Lost so far:
10.2 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2011:
964 kcal
Fat: 25.42g | Prot: 58.83g | Carbs: 117.17g.
Breakfast:
syrup Starbucks, Milk (Nonfat), Iced coffee venti, spinach feta wrap.
Lunch:
soy sauce, miso soup, salmon nigiri, salmon roll.
Snacks/Other:
hummus cilantro.
more...
2776 kcal
Exercise:
elliptical - 45 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 5.7 kg a Week
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squery's Weight History
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