Weigh In record (no journal entry) for 03 November 2015
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120.7 kg
Lost so far: 2 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2015:
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864 kcal
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Fat: 44.80g | Prot: 79.68g | Carbs: 33.52g.
Breakfast: Kaffee, Ja! Delikatess Kochschinken, Omelett oder Rührei. Lunch: Edeka Erbseneintopf, Bockwurst. Dinner: Aldi Putenschnitzel, Rote Paprika. more...
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4807 kcal
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Exercise:
Driving - 3 hours, Standing - 45 minutes, Walking (moderate) - 5/kph - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Elliptical - 40 minutes, Sleeping - 6 hours and 46 minutes, Resting - 9 hours and 44 minutes. more...
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Losing 2.8 kg a Week
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Blechmatte's Weight History
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