ķübrasultan's Journal, 03 Feb 24

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Weigh In record (no journal entry) for 03 February 2024

75.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2024:

2222 kcal

Fat: 110.56g | Prot: 103.23g | Carbs: 202.44g. Breakfast: Kızarmış Yumurta, Yufka. Dinner: Altınkılıç Kefir, Tarhana Çorbası, Lahana Sarması. more...

2171 kcal

Exercise: P90X - 25 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 40 minutes, RPM - 15 minutes. more...

Gaining 0.1 kg a Week

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ķübrasultan's Weight History

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ķübrasultan's Journal, 03 Feb 24

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ķübrasultan's Weight History