Weigh In record (no journal entry) for 03 February 2024
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81.6 kg
Lost so far: 0.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1448 kcal
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Fat: 37.13g | Prot: 75.74g | Carbs: 200.51g.
Breakfast: Ryvita Multigrain Crispbread, Coffee (Brewed From Grounds), Semi-Skimmed Milk, Soft Boiled Egg, Aldi Grated Cheddar Cheese. Lunch: Bananas, Weetabix Weetabix. Dinner: Weetabix Weetabix , Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned) , Total 0% Greek Yoghurt, Split Pea and Ham Soup. Snacks/Other: Coffee (made from Ground), Semi-Skimmed Milk, Fruit. more...
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Losing 4.2 kg a Week
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