Weigh In record (no journal entry) for 03 February 2024
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1437 kcal
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Fat: 42.44g | Prot: 73.17g | Carbs: 189.68g.
Breakfast: 雞蛋糕, 賀寶芙 香草奶昔. Lunch: 全家 原汁雞肉便當. Dinner: 蛤蜊湯, 羊肉炒飯. more...
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Losing 0.4 kg a Week
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