Weigh In record (no journal entry) for 03 February 2024
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113.5 kg
Lost so far: 25.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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951 kcal
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Fat: 52.25g | Prot: 35.08g | Carbs: 67.79g.
Breakfast: Grow Food Омлет с Зеленью . Lunch: Титан Фунчоза с Овощами. Dinner: Вилка Ложка Котлета Домашняя, Жареный Картофель. more...
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Losing 7 kg a Week
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Альмасик's Weight History
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