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Danosthebodybuilder17
Journal
02 Feb 24
Danosthebodybuilder17's Journal, 02 Feb 24
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Weigh In record (no journal entry) for 02 February 2024
156.4 kg
Lost so far:
2.4 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2024:
1015 kcal
Fat: 39.32g | Prot: 81.39g | Carbs: 84.94g.
Lunch:
White Rice (Long-Grain, Cooked) , Member's Mark Boneless Skinless Chicken Thighs, Enchilada with Chicken and Cheese in Tomato- Based Sauce.
more...
4521 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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Danosthebodybuilder17's Weight History
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