Weigh In record (no journal entry) for 02 November 2015
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68.1 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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3128 kcal
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Fat: 72.98g | Prot: 131.44g | Carbs: 494.57g.
Breakfast: Agua, Splenda Endulzante sin Calorías, Granvita Avena Instantanea Integral Vainilla con Almendras, Semillas de Ajonjoli, Amaranto, Member's Mark Fresas Enteras Congeladas, Plátano, Alpura Leche Deslactosada, Miel de Abeja, Skippy Crema de Cacahuate Cremosa, Gamesa Hot Cakes Tradicional, Té (Infusión), Agua. Lunch: Verde Valle Frijol Negro, Arroz a la Mexicana, Agua, Zumo de Limón, Bolillo, Papa Cocida, Espinacas Cocidas (Frescas), Pechuga de Pollo Guisado (sin Comer la Piel), Espaguetis con Salsa de Tomate sin Carne. Dinner: Te de Perejil, Pan de Muerto, Chocolate en Leche. Snacks/Other: Dulce de Membrillo. more...
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2515 kcal
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Exercise:
Washing Dishes - 1 hour and 50 minutes, Desk Work - 5 hours and 6 minutes, Housework - 40 minutes, Bathing - 30 minutes, Cooking - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 39 minutes. more...
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steady weight
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ANDRESBODYPERFECT's Weight History
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