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View Diet Calendar, 02 February 2024:
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1430 kcal
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Fat: 13.13g | Prot: 98.22g | Carbs: 130.79g.
Breakfast: Gurke (mit Schale), Hütthaler Farmerschinken, SPAR Vital Puten Schinken, Kaffee mit Milch, Mischkornbrot. Dinner: New Lifestyle Hüft-Steaks, Paprika, Knorr Klare Suppe, Junge Frühlingszwiebeln, S-Budget Champignons, Shan'shi Sojasauce, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), SPAR Bio-Karotten, Naturreis (Gekocht). Snacks/Other: Puntigamer Bier. more...
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2571 kcal
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Exercise:
Housework - 45 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cooking - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours. more...
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