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Yesterday was interesting. Prepped for chick arrival and decided to "pre" eat as I knew I likely wouldn't be back in to eat til near lunch time. Have been eliminating that habit for some.time.
Well.... I managed to consume close to 4,000 calories but it was my own cooking and I DID log every bite.
One moment does not negate the many small victories we quietly score each and every day.
The choice is ours where we let our mind dwell, Choose wisely.
View Diet Calendar, 02 February 2024:
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3075 kcal
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Fat: 202.77g | Prot: 150.23g | Carbs: 180.20g.
Breakfast: San Luis Sourdough Sourdough Bread (45g), Starbucks Caffe Mocha (Tall), Tomatoes, Red Onions, Avocados, Spinach, Butter, Grapefruit, Rumiano Organic Monterey Jack Cheese, Castello Cheddar Cheese - Caramelized Onion, America's Choice Bacon Thick Sliced, Egg. Lunch: Powerful Yogurt Whole Milk Greek Yogurt . Dinner: Marie's Creamy Ranch Dressing, Great Value Garlic & Butter Seasoned Croutons, Cos or Romaine Lettuce, Marketside Butcher Ground Lamb 80/20, Avocados, Tomatoes. Snacks/Other: Spanish-Style Hot Chocolate Drink (Made with Milk), Gallo Salame Light Italian Dry Salame, Butterscotch Hazelnuts, Dry Roasted Sunflower Seeds (with Salt Added), Hawaiian Host Aloha Gems Chocolate Covered Premium Whole Macadamias. more...
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2355 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
That was for the entire day, but I triggered what seems an insatiable hunger when I fall into the pre-eat rut.
02 Feb 24 by member: trailingthesun
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That is a lot of RDI - my limit 2,800; not easy!
02 Feb 24 by member: Zoofeather
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trailingthesun's Weight History
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