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Beljanson
Journal
03 Nov 15
Beljanson's Journal, 03 Nov 15
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Weigh In record (no journal entry) for 03 November 2015
74.1 kg
Lost so far:
45.9 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2015:
376 kcal
Fat: 7.50g | Prot: 19.80g | Carbs: 53.40g.
Breakfast:
Goulburn Valley Peaches in Blood Orange Juice.
Dinner:
Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater.
more...
1883 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Beljanson's Weight History
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