|
Talked myself into walking / running on the treadmill for 35 minutes this evening. I'm not usually very good at working out in the evening, so a win for me. Weather looks good for Wednesday, so I may have one last bicycle commute to work before the temperature takes a dive in West Michigan.
View Diet Calendar, 02 November 2015:
|
2322 kcal
|
Fat: 91.79g | Prot: 116.94g | Carbs: 280.18g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Great Value Frozen Mixed Berries. Lunch: Rosa Labs Soylent 1.5. Dinner: Clancy's Pretzel Sticks, Koegel's Beef Skinless Frankfurters, L'oven Fresh Hot Dog Buns. Snacks/Other: southern grove trail mix, Kind Fruit & Nut Almond & Coconut Bar, Snickers Snickers Bar (Fun Size). more...
|
|
3161 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
|