Weigh In record (no journal entry) for 02 February 2024
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94.2 kg
Lost so far: 41.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1134 kcal
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Fat: 32.80g | Prot: 108.62g | Carbs: 95.00g.
Breakfast: Mandalina, Uno Tam Buğday Unlu İnce Sandviç Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Namet Hindi Füme, Haşlanmış Yumurta. Dinner: Mis Yarım Yağlı Yoğurt, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. more...
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Losing 3.2 kg a Week
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